"Trust God that you are exactly where you are meant to be."

-St Teresa of Avila

I'll help you unpack the burdens you are carrying.

Mentorship is daily accompaniment that looks at your whole story—body, mind, and soul—at a pace you can sustain. It’s steady companionship that helps you name what you’re carrying, understand where it’s coming from, and allows you to begin living with greater freedom so that you can love yourself, God and the people in your life more fully.

“You were within, and I without, and there did I seek You.” -St Augustine

I walk with people who are carrying an inner exhaustion inside. They’re performing, achieving, and managing an image while the rest of their lives go on attended. And it shows up as perfectionism, anxiety, habits that you can’t seem to break, and a sense that no one really knows the real you. I help you put down the performance so that you can build a life that’s integrated, honest, and rooted in Christ.

as seen on...

Rob Pfingston, CM

Rob Pfingston, CM

the world needs a catholic standard of mental health

“Everyone, in fact, especially those who have heeded the divine call to follow Christ closely, needs to be accompanied personally by a guide reliable in doctrine and expert in the things of God”

~Pope Benedict XVI

what we do here...

service

Integrated Mentorship

We know how God made you, why you're stuck, and how to get you unstuck

The mentorship model I provide allows me to walk with you in full view of your whole humanity- your body, mind, and SPIRIT. We are trained by the CatholicPsych Model to understand you through the lens of Faith, Reason, and Science. This is the ONLY way to really know you, and how to help you.

A Daily Model

Accompaniment modeled after Christ should meet you in the context of your daily life, just like He does.

We help you understand and experience the work of God in your life. And even if you struggle with, or don't even believe in God, we can help you to experience how Goodness, Truth, and Beauty are pursuing you in the context of your lived life. You don't have to compartmentalize your "self-care" away from the rest of your life - I'll be with you every day, to walk with you as you are making your way through whatever real challenges are presented to you.

service

service

Covering all the bases

If you're having a human experience, I can help you

Whether you are struggling with anxiety, depression, trauma, addiction, or other typical mental health related issues, are looking for support and clarity in vocation-related struggles or discernment, are simply feeling burned out where you're at in life, or want to go deeper and reach further along your path to holiness and happiness, the Catholic model I practice from will help you.

Hear from others...

Just a small sample of experiences from my clients

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What are your qualifications? 

I’m a Certified CatholicPsych Mentor and Partner, trained in Integrated Daily Dialogic Mentorship through the CPMAP program, which brings together psychology, Catholic anthropology, and the spiritual life. I’ve also spent approximately three years discerning the permanent diaconate. I’ve been trained to listen closely, to name what’s beneath the surface, and to walk with you day to day.

Before mentorship, I spent years in the corporate world, leading teams and creative work, where being capable and prepared was the name of the game. I know how to look competent while underneath wounds go unattended. I’m a husband and a father whose wife’s conversion ultimately led me back to my own faith. What drew me to this work was the recognition of the fragmented lives I see in so many others—particularly for men and professionals—and that I know firsthand because I’ve lived it.

I’ve spent several years writing about faith, suffering, and the interior life on my own personal blogs, Swimming Upstream and Depth Perception and I’ve walked through serious illness, depression, and the work of loving a child with special needs. Those seasons have taught me to trust grace rather than my own strength. What I bring into this work is the recognition that change comes slowly through honesty, patience and by being known my another human person.

What exactly is Mentorship?

Mentorship (technically called Integrated Daily Dialogic Mentorship, or IDDM) is neither traditional counseling nor spiritual direction, but occupies a unique space in between those two fields. Mentorship is daily accompaniment, looking at you and your story as an integrated whole, examined at your pace, with the goal of finding happiness and holiness in your life.