The Catholic Guide to Depression
by Aaron Kheriaty


 

Dr. Kheriaty is a friend of the Institute for the Psychological Sciences and does a great job integrating an authentic Catholic anthropology with all that is currently known about depression. In this book he discusses the difference between spiritual darkness or dryness and depression, and really helps to differentiate between sadness that is expected of the human experience and depression …

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn


 

Mindfulness is simply the practice of non-judgmentally focusing on the present moment. This practice has been shown to decrease cortisol levels in the brain. There is nothing fundamentally spiritual about mindfulness, however it can be integrated …

Theology of the Body for Beginners: A Basic Introduction to Pope John Paul II’s Sexual Revolution, Revised Edition
by Christopher West


 

Understanding sexuality as God created it is essential to understanding our identity as male and female, and as human persons. Christopher West is a seasoned expert in explaining this teaching of John Paul II. This book is highly recommended as a start to any journey of self-discovery and healing broken identity.

Your Defiant Child, Second Edition: Eight Steps to Better Behavior
by Russell A. Barkley PhD ABPP ABCN, Christine M. Benton


 

Discover a way to end constant power struggles with your defiant, oppositional, “impossible” 5- to 12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley’s approach is research based, practical, and doable–and leads to lasting behavior change. Vivid, realistic stories illustrate what the …

Your Defiant Teen, First Edition: 10 Steps to Resolve Conflict and Rebuild Your Relationship
by Russell A. Barkley PhD ABPP ABCN, Arthur L. Robin PhD


 

When your teen’s rebellious behavior “crosses the line,” how can you reestablish your authority without getting caught in a power struggle? Bestselling authors and distinguished psychologists Russell Barkley and Arthur Robin have each spent decades helping …

Helping Clients Forgive: An Empirical Guide for Resolving Anger and Restoring Hope
by Robert D. Enright, Richard P. Fitzgibbons


 

This is an excellent guide to navigate the sometimes murky water of forgiveness. Forgiveness (even of our enemies) is something that Jesus calls us to and sets us apart from other world religions. This book explains how to do it.