The Power of Daily Boundaries
In order to know how to spend our time, we have to think about what deserves our time, then craft our daily routines around those priorities. Here's what living as a Franciscan friar taught me about t... ...more
Healthy Living ,Stress
January 18, 2024•6 min read
5 Simple Ways to Feel Less Stressed (Even If You're Doing A Lot)
Discover 5 simple ways to integrate Catholic mindfulness into daily life without extra time. From mindful eating to focused driving, learn techniques to enhance awareness, connection, and peace in the... ...more
Catholic Mindfulness ,Healthy Living &Stress
July 24, 2023•8 min read
Make Stress Your New Best Friend
Discover how shifting your perspective on stress can transform its impact on your life. Learn from a mental health counselor's experience in a prison and the insights from 'The Upside of Stress' by Ke... ...more
Healthy Living ,Healing Positive Psychology &Stress
January 30, 2023•4 min read