Make Stress Your New Best Friend
Discover how shifting your perspective on stress can transform its impact on your life. Learn from a mental health counselor's experience in a prison and the insights from 'The Upside of Stress' by Ke... ...more
Healthy Living ,Healing Positive Psychology &Stress
January 30, 2023•4 min read
Principles for Living a Happy Life (According to Pope Francis)
Pope Francis' guide for joy: give to others, move peacefully, embrace leisure, forget negatives, respect differences, and actively pursue peace. Timeless principles for happiness and well-being. Pope ... ...more
Healthy Living ,Positive Psychology
December 14, 2020•3 min read
How to Win at New Year's Resolutions
Discover 7 powerful brain hacks to conquer New Year's resolutions: 1) Rise intentionally 2) Change perspective 3) Practice mindfulness 4) Start a gratitude journal 5) Break goals into manageable steps... ...more
Healthy Living ,Positive Psychology
February 21, 2020•4 min read
'Tis the Season to Forgive
Forgiveness. Exploring the process, it emphasizes the emotional stages: uncovering, decision, work, and outcome phases. Forgiveness leads to emotional healing and better mental health. ...more
Healthy Living ,Positive Psychology &Forgiveness
January 31, 2020•5 min read