The Power of Daily Boundaries
In order to know how to spend our time, we have to think about what deserves our time, then craft our daily routines around those priorities. Here's what living as a Franciscan friar taught me about t... ...more
Healthy Living ,Stress
January 18, 2024•6 min read
Rethinking New Year's Resolutions: What's Your Starting Point?
New Year's resolutions: Shift focus from fixing imperfections to embracing God's unconditional love. Rather than striving for unattainable perfection, start from a place of self-acceptance. Embrace co... ...more
Healthy Living ,Identity &Faith
December 28, 2023•4 min read
Is it Love?
Exploring infatuation vs. love, delving into Pope St. John Paul II's insights on attractions and relationships. Unpacking the evolution of attraction, its link to healing wounds, and its impact on lon... ...more
Healthy Living ,Relationships Healing &Dating
September 06, 2023•6 min read
5 Simple Ways to Feel Less Stressed (Even If You're Doing A Lot)
Discover 5 simple ways to integrate Catholic mindfulness into daily life without extra time. From mindful eating to focused driving, learn techniques to enhance awareness, connection, and peace in the... ...more
Catholic Mindfulness ,Healthy Living &Stress
July 24, 2023•8 min read
Healing Through Catholic Mindfulness, Part One
A student of Catholic Mindfulness describes her journey to peace and hope amid chronic illness. ...more
Catholic Mindfulness ,Healthy Living &Healing
June 23, 2023•7 min read
What is Mental Health (Q&A with Dr. Greg Bottaro)
Discover the pathway to mental health by understanding adaptability and flexibility across physical, spiritual, and emotional dimensions in this insightful Q&A with Dr. Greg Bottaro ...more
Catholic Psychology ,Healthy Living Mental Health Awareness Month &Body-Spirit Integration
May 10, 2023•3 min read
Make Stress Your New Best Friend
Discover how shifting your perspective on stress can transform its impact on your life. Learn from a mental health counselor's experience in a prison and the insights from 'The Upside of Stress' by Ke... ...more
Healthy Living ,Healing Positive Psychology &Stress
January 30, 2023•4 min read
One Simple Way to Deal with Feeling Overwhelmed
For many of us, overwhelm and stress are part of our everyday experience. It can seem unrealistic to think that we could experience life any differently. What is one simple way we can learn how to dea... ...more
Catholic Mindfulness ,Healthy Living
April 06, 2022•4 min read
Healing Through Catholic Mindfulness, Part Two
A student of Catholic Mindfulness describes her journey to peace and hope amid chronic illness. Find healing through Catholic Mindfulness ...more
Catholic Mindfulness ,Healthy Living &Healing
June 23, 2021•7 min read