5 Simple Ways to Feel Less Stressed (Even If You're Doing A Lot)
Discover 5 simple ways to integrate Catholic mindfulness into daily life without extra time. From mindful eating to focused driving, learn techniques to enhance awareness, connection, and peace in the... ...more
Catholic Mindfulness ,Healthy Living &Stress
July 24, 2023•8 min read
Healing Through Catholic Mindfulness, Part One
A student of Catholic Mindfulness describes her journey to peace and hope amid chronic illness. ...more
Catholic Mindfulness ,Healthy Living &Healing
June 23, 2023•7 min read
God’s Vision of You: Perfectionism vs. Self-Compassion
Escape the trap of self-worth tied to achievements. Embrace God's unconditional love. Discover your intrinsic value beyond performance-based narratives. ...more
Catholic Mindfulness ,Human Dignity &Trust
February 09, 2023•3 min read
You're No Angel, But Neither Am I
St. Teresa of Avila's prayer emphasizes God's constancy. Dr. Greg explains why spiritual truths often fail to transform us and underscores the need for body-spirit integration, detailing how Catholic... ...more
Anxiety ,Catholic Mindfulness Catholic Psychology Trust Body-Spirit Integration &Popular
January 31, 2023•6 min read
One Simple Way to Deal with Feeling Overwhelmed
For many of us, overwhelm and stress are part of our everyday experience. It can seem unrealistic to think that we could experience life any differently. What is one simple way we can learn how to dea... ...more
Catholic Mindfulness ,Healthy Living
April 06, 2022•4 min read
How Can God Be Good If He Allows Suffering?
In this excerpt from The Mindful Catholic, Dr. Gregory Bottaro reflects on the question "Why does God let bad things happen to good people?" and addresses how God can still be a good Father even amid ... ...more
Catholic Mindfulness ,Suffering &Trust
March 22, 2022•5 min read
The Surprising Power of Our Imagination
Human brains can transcend the present using imagination—a sixth sense. It reshapes through meditative prayer, healing past wounds, but misuse leads to anxiety. Responsible use of this divine gift fos... ...more
Catholic Mindfulness ,Body-Spirit Integration &Prayer
July 08, 2021•5 min read
Healing Through Catholic Mindfulness, Part Two
A student of Catholic Mindfulness describes her journey to peace and hope amid chronic illness. Find healing through Catholic Mindfulness ...more
Catholic Mindfulness ,Healthy Living &Healing
June 23, 2021•7 min read
Training Our Minds for Peace
Discover Catholic Mindfulness: A transformative tool linking mindfulness with Christian faith, fostering peace and intimacy with God amid life's distractions. ...more
Catholic Mindfulness ,Healthy Living
March 15, 2021•3 min read