WWJF: What Would Jesus Feel? (And Why It Matters For Us)
Explore Jesus' emotional journey in the Gospel, discovering how he navigated feelings, found peace, and set an example for embracing emotions in alignment with faith and God's love. ...more
Anxiety ,Faith
January 10, 2024•3 min read
You're No Angel, But Neither Am I
St. Teresa of Avila's prayer emphasizes God's constancy. Dr. Greg explains why spiritual truths often fail to transform us and underscores the need for body-spirit integration, detailing how Catholic... ...more
Anxiety ,Catholic Mindfulness Catholic Psychology Trust Body-Spirit Integration &Popular
January 31, 2023•6 min read
I'll Be Home for Christmas
Discover how curiosity and humility can ease family tensions during Christmas, fostering a joyful, peaceful celebration of Christ's birth. Overcome your anxiety and stress. ...more
Anxiety ,Catholic Mindfulness &Healthy Living
February 20, 2020•2 min read
Do Not Be Anxious About the Things of Your Life
Dr. Greg Bottaro discusses mental distractions, Jesus's directive against anxiety, and the correlation between trust and stress. It explores mindfulness as a tool, merging faith and neuroscience to c... ...more
Anxiety ,Catholic Mindfulness Trust &Depression/Bi-Polar
February 17, 2020•5 min read