“Become who God created you to be and you will set the world on fire!”

~St. Catherine of Siena

Who is God calling you to be?

I'll help you unpack the burdens you are carrying.

St. John Paul II taught the world so much about what it means to be human. One of my favorite insights from him is that each person is a unique and unrepeatable reflection of God. Yet in a culture that often values performance and achievement, it can be difficult to embrace the truth of our inherent worth and belovedness. Life’s challenges and disruptions can leave us feeling overwhelmed, stuck, or far from the person we were created to be.

Through my own journey, I’ve come to understand that lasting transformation doesn’t happen through insight or willpower alone—it happens in relationship. We are created in relationship, wounded in relationship, and healed in relationship—especially in our relationship with God, others, and our own hearts. Insight is an important step toward healing, but it’s not the only one. True growth happens when we experience something new in relationship: a safe, compassionate space where we are seen, heard, and encouraged to become who God created us to be.

“We are not the sum of our weaknesses and failures; we are the sum of the Father’s love for us and our real capacity to become the image of his Son.”

-St. John Paul II

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Sarah Mihalik , CM

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Sarah Mihalik, CM

I work with individuals who are navigating the stress, disconnection, and confusion that can come with life’s many demands and disruptions. Whether you’re facing burnout, anxiety, hopelessness, relational struggles, grief, or simply a sense that something isn’t quite right, I offer a space where you can slow down, listen inwardly, and begin to reconnect with the interior freedom that has been woven into your very being by God—waiting to be rediscovered.

I offer a space where there is no need to pretend or perform—just an invitation to show up as you are. If you find yourself in a season where life feels heavy or unclear, I would be honored to walk alongside you. Together, through the grace of God, we can explore what healing and restoration might look like in your story.

the world needs a catholic standard of mental health

“Everyone, in fact, especially those who have heeded the divine call to follow Christ closely, needs to be accompanied personally by a guide reliable in doctrine and expert in the things of God”

~Pope Benedict XVI

what we do here...

one sentence summary about what you do at your business

service

Integrated Mentorship

We know how God made you, why you're stuck, and how to get you unstuck

The mentorship model I provide allows me to walk with you in full view of your whole humanity- your body, mind, and SPIRIT. We are trained by the CatholicPsych Model to understand you through the lens of Faith, Reason, and Science. This is the ONLY way to really know you, and how to help you.

A Daily Model

Accompaniment modeled after Christ should meet you in the context of your daily life, just like He does.

We help you understand and experience the work of God in your life. And even if you struggle with, or don't even believe in God, we can help you to experience how Goodness, Truth, and Beauty are pursuing you in the context of your lived life. You don't have to compartmentalize your "self-care" away from the rest of your life - I'll be with you every day, to walk with you as you are making your way through whatever real challenges are presented to you.

service

service

Covering all the bases

If you're having a human experience, I can help you

Whether you are struggling with anxiety, depression, trauma, addiction, or other typical mental health related issues, are looking for support and clarity in vocation-related struggles or discernment, are simply feeling burned out where you're at in life, or want to go deeper and reach further along your path to holiness and happiness, the Catholic model I practice from will help you.

What is the mentorship experience

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What are your qualifications? 

I am a CatholicPsych Institute Certified Mentor, trained in the CatholicPsych Model of Applied Personalism (CPMAP). This integrative model combines solid Catholic anthropology and spiritual formation with evidence-based psychological science to offer healing that engages the whole person—mind, body, and spirit.

My background includes decades of leadership and mentoring experience in healthcare and ministry, which now inform my work of accompanying others through seasons of disruption and transition, emotional or relational upheaval, and vocational discernment. With deep compassion and continuous learning into what it means to be human, I create space for clients to explore their interiority and discover how to live from a place of freedom that fosters healing and hope.

My approach is rooted in the values of authenticity, relationship, integration, and unity—offering a space where clients can encounter God’s healing grace and reclaim the fullness of who they were created to be.

What exactly is Mentorship?

Mentorship (technically called Integrated Daily Dialogic Mentorship, or IDDM) is neither traditional counseling nor spiritual direction, but occupies a unique space in between those two fields. Mentorship is daily accompaniment, looking at you and your story as an integrated whole, examined at your pace, with the goal of finding happiness and holiness in your life.