Recently there have been one or two threads of concern popping up in regard to my teaching of Catholic Mindfulness. As my concern is always to lead people towards greater flourishing through a deepening encounter with Christ, I publish my response here to one such concerned author....

Christmas; The celebration of Christ’s birth, and typically, lots of family time. Even though it’s supposed to be a time of greater joy, for a lot of people the increased family time can equal greater stress. It is possible, however, to navigate even the stormiest of...

Our Lady of Guadalupe is such a fascinating apparition of the Blessed Mother. First of all, she poses a real problem to non-believers as she left behind scientifically scrutinized, undeniable proof of a miracle. There is no honest way for “I’ll believe it when I...

In psychotherapy, we are asked to face all of our insecurities, fears, regrets, guilt and shame. It can seem intrusive, foreign and taboo. How can embracing our pains in the presence of someone we don’t know lead to healing? The idea of therapy can push us...